Progressive muscle relaxation- PMR

: In today’s fast-paced work environment, employees often face high levels of stress and tension, which can have a detrimental impact on their physical and mental well-being. Progressive Muscle Relaxation (PMR) is a scientifically proven technique that offers a valuable solution for mitigating stress, promoting relaxation, and enhancing overall work-life balance. This proposal outlines a six-session PMR training program designed specifically for your employees, highlighting the numerous benefits they will gain from participating.