Psychotherapy and more
“Welcome to our online platform for psychotherapy education and beyond. Explore a wealth of resources designed to enhance your understanding of psychotherapy techniques, mental health practices, and personal development. Whether you’re a practitioner seeking professional development or an individual looking to enrich your knowledge, our platform offers accessible and comprehensive learning opportunities. Join us on a journey of growth and exploration in the field of psychotherapy and beyond.”
Our trainings
Autogenic training
After pandemic and in the times of energycrisis and wars around us, psychologists and psychotherapists are overwhelmed with the number of people looking for help with anxiety and depression symptoms. In order to help Expat community in The Netherlands and wider, my colleague is offering a very nice and affordable online course, which might help people to quiet their brains and find some peace and calm in these uncertain times.
Progressive Muscle Relaxation (PMR)
In today’s fast-paced work environment, employees often face high levels of stress and tension, which can have a detrimental impact on their physical and mental well-being. Progressive Muscle Relaxation (PMR) is a scientifically proven technique that offers a valuable solution for mitigating stress, promoting relaxation, and enhancing overall work-life balance. This proposal outlines a six-session PMR training program designed specifically for your employees, highlighting the numerous benefits they will gain from participating.
Burn out- no more
Our Burnout Assessment and Prevention Program is the key to creating a thriving, productive workplace that prioritizes employee well-being. By implementing this program, you can significantly reduce burnout, enhance employee satisfaction, and boost overall performance. We’re excited to partner with you on this journey. If you have any questions or need more details, please don’t hesitate to reach out.
Assertivity training
Develop the skills you need to confidently express yourself and assert your needs. Our training program focuses on practical techniques to enhance assertiveness in various situations. Elevate your communication skills and build self-assurance in just a few sessions.
Healthy boundaries
Join us in a concise yet impactful program aimed at cultivating healthy boundaries for a balanced life. Gain essential skills to navigate relationships, manage stress, and prioritize self-care effectively. Don’t miss this opportunity to enhance your well-being and relationships.