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:<\/strong> In today’s fast-paced work environment, employees often face high levels of stress and tension, which can have a detrimental impact on their physical and mental well-being. Progressive Muscle Relaxation (PMR) is a scientifically proven technique that offers a valuable solution for mitigating stress, promoting relaxation, and enhancing overall work-life balance. This proposal outlines a six-session PMR training program designed specifically for your employees, highlighting the numerous benefits they will gain from participating.<\/p>\n [\/et_pb_text][et_pb_button button_text=”Join us” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.24.0″ custom_button=”on” button_text_size=”16px” button_text_color=”#074c0b” button_bg_color=”#6dba39″ button_border_width=”0px” button_border_color=”rgba(81,45,13,0)” button_border_radius=”10px” button_font=”Poppins|600|||||||” button_icon_color=”#07300f” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(136,87,242,0.67)” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”off” button_url=”https:\/\/psychotherapy-and-more.com\/index.php\/contact-us\/” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.24.0″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off” border_radii=”on|10px|10px|10px|10px” sticky_enabled=”0″][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Progressive muscle relaxation- PMR : In today’s fast-paced work environment, employees often face high levels of stress and tension, which can have a detrimental impact on their physical and mental well-being. Progressive Muscle Relaxation (PMR) is a scientifically proven technique that offers a valuable solution for mitigating stress, promoting relaxation, and enhancing overall work-life balance. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n