{"id":122,"date":"2024-02-07T19:32:18","date_gmt":"2024-02-07T19:32:18","guid":{"rendered":"https:\/\/psychotherapy-and-more.com\/?page_id=122"},"modified":"2024-02-22T11:02:41","modified_gmt":"2024-02-22T11:02:41","slug":"assertivity-training","status":"publish","type":"page","link":"https:\/\/psychotherapy-and-more.com\/index.php\/assertivity-training\/","title":{"rendered":"Assertivity training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.24.0&#8243; background_image=&#8221;https:\/\/psychotherapy-and-more.com\/wp-content\/uploads\/2024\/02\/20230722_105200-scaled.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; hover_enabled=&#8221;0&#8243; border_radii_phone=&#8221;on|20px|20px|20px|20px&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.24.0&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/psychotherapy-and-more.com\/wp-content\/uploads\/2024\/02\/psychologist-09.jpg&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;30px|0px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|tablet&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|desktop&#8221; transform_styles_last_edited=&#8221;on|tablet&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;100px|60px|100px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px||60px||true|true&#8221; custom_padding_phone=&#8221;40px|20px|40px|20px|true|true&#8221; hover_enabled=&#8221;0&#8243; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; border_radii_phone=&#8221;off|8px|8px||&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(9,6,38,0.62)&#8221; global_colors_info=&#8221;{}&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Poppins||||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Assertivity training<\/h1>\n<p><span>Develop the skills you need to confidently express yourself and assert your needs. 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Our training program focuses on practical techniques to enhance assertiveness in various situations. 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